Life Changing Tips

According to the U.S Centers for Disease Control and Prevention, everyday lifestyle choices account for 53% of an individual’s state of health. Medical care is only 10%, heredity accounts for 18% and environment is 19%. The majority of illnesses and premature death can be traced back to lifestyle choices.
This is good news, because we empower our health by 72% by making simple changes and by understanding how environment and lifestyle choices affect our well-being. When disease and chronic conditions occur, holistic health principles can be applied. Below are tips that support the body’s natural healing system and have made a big difference in others seeking wellness, energy and the return of enthusiasm for life.

Tip number one: Drink more water and understand your bodies’ pH


Water Droplets

Health specialists embrace the idea that many illnesses are the manifestation of chronic dehydration.  Many in society don’t even know they are dehydrated on a daily basis and may feel sluggish, fatigued, or simply out of energy. They may experience foggy brain, mental exertion, headache, constipation, muscle cramps, and even feel hungry when they are actually dehydrated.  Dehydration is the silent deficiency in many areas that affect our wellness.  Consider drinking water when experiencing these symptoms.  Being adequately hydrated can help alleviate many health issues as well as boost energy and endurance. 

Drinking fresh squeezed lemon water first thing in the morning gives a boost of energy for the day and has many wellness advantages.    




Lemon Heart

Even though lemons are acidic, they are alkalizing in the body and help balance your pH.  Understanding acid-alkaline balance is vital in the health journey.  Many health professionals, herbalists and nutritionists believe that a great number of diseases stem from unbalanced pH.  Most people who suffer from unbalanced pH are acidic.  Over acidity, can become a dangerous condition that weakens all body systems and create an environment conducive for disease.  A balanced pH environment allows normal body function necessary for the body to resist disease.  


Watch: Dr Bob DeMaria "The Drugless Doctor" Explains Acid vs. Alkaline, pH Testing and statistically how some illness can be reduced including cancer


Tip number 2: Raw Apple Cider Vinegar benefits are plentiful and the list goes on and on. 


Apple Heart

Apple cider vinegar offers endless health advantages and perks even your pets can benefit from its qualities. It’s vital the Apple Cider Vinegar you use is raw, unfiltered, and it has the mother in it. Braggs is my favorite trusted brand.


Watch: Amazing uses for Apple cider vinegar

Tip number 3: Unrefined Pure Organic Extra Virgin Coconut oil


Coconut Spa

Coconut oil is one of the few foods that can be classified as a “super food.”
Its unique combination of fatty acids can have profound positive effects on health.
This may include better brain function, promotes heart health, weight loss, supports immune system, helps aid aching bones and muscles and keeps skin and hair youthful.  It can be used as eye-makeup remover, as toothpaste, as a lotion or massage oil, use for lip balm, and help skin infection and are a quick energy source. It appears to offer extraordinary health benefits due to its anti-bacterial, anti-fungal, anti-viral properties.

Coconut Oils

I use coconut to replace electrolytes instead of sports drinks that add sugar and artificial coloring that have known side affects to the body.  I add it to smoothies or as a butter replacement on toast, oatmeal, pancakes, vegetables, or popcorn.  You can eat it plain or add it to any dish.  I use it in small amounts to polish my wood and leather.  Pets can also benefit with coconut oil.  It helps their fur, skin and teeth. I use it as toothpaste and it helps their breath smell better with regular use.  It’s known to have antioxidants that can reduce inflammation associated with arthritis in aging dogs.

The difference between refined and unrefined: Refined coconut oil refers to oil that has been processed, bleached and deodorized; it can also have added chemical solvents.  With the refined process it can lose nutritional value and not have the ability to produce health benefits as compared to unrefined.  Unrefined means it’s in its purest form and has the best results in health benefits.  If it’s labeled “not refined” “cold pressed” “Organic virgin” all 3 mean it is UNREFINED and that’s what you want to get the full benefits of coconut oil. 

Oil pulling can whiten your teeth, decrease tooth decay and much more. Research shows the health of your mouth corallites to the health of your body, learn easy steps that can bring your oral health to the next level.

Side note: Kitava is an island off the Eastern coast of New Guinea.  Researchers have been intrigued and have studied their lifestyle and diet because of their exceptional health reports.  There is practically no acne, diabetes, cardiovascular disease leading to stroke, or congestive heart failure, dementia, or blood pressure problems among the native Kitavans.  Even more interesting, the native people on Kitava do not suffer from obesity despite the abundance of food that is naturally available to them on their tropical island.   Some researchers claim this is due in part to their high consumption of coconut oil.  Research this phenomenon for yourself and you be the judge.  Google: The Kitava diet study

Tip Number 4: You Be The Judge

Is the water you're drinking affecting your health?

There are many opinions about the use of fluoride in our water. But when experts don’t agree on the benefits or the consequences of using fluoride, it leaves room for questions. Some experts claim there are many health issues related to fluoride in our drinking water, researching the topic on both sides can help you decide what is best for you.

Dr Bill Osmunson DDS promoted fluoridation for 25 years; he believed it was useful in the prevention of cavities and for optimal dental health.  He decided to look at the information himself and this short clip reveals his conclusion.

DR Joseph Mercola and DR Joseph Osmunson discuss the connection of brain damage and other issues linked to fluoridation.

10 Facts about flouride

Spring Water Fill

Daniel Vitalis is the Spring Water Guru of the world and offers a free web site to “find spring water near you.” He explains that by drinking the best local spring water available you can build amazing health and restore energy.

Find a Spring

In Salt Lake City you can drink to your health at the Water Wellness Center! They sell and deliver the cleanest source of water in town. They also teach how pure water can improve your health, including cancer, headaches, body pain and more.

Water Wellness Center

Many experts claim fluoride is linked to higher rates of ADHD, brain and bone issues, cancer, body pain, diabetes, and many other health problems. Learn at:

Flouride Alert

Flouride in our water

Also a reporter unveils the fluoride controversy and backs it up with documentation:


A quote from Dr. Charles Mayo of the Mayo Clinic:
Water Hardness (inorganic minerals in solution) is the underlying cause of many, if not all, of the diseases resulting from poisons in the intestinal tract. These (hard minerals) pass from the intestinal walls and get into the lymphatic system, which delivers all of it products to the blood. This is the cause of much human disease.

There is already so much information regarding the benefits of fluoride, Google both sides of the subject and you decide what is best for you and your family.     


Nothing stated on this web site should be considered medical advice for dealing with any health problem, if you have or suspect that you have a health problem, contact your personal health care provider.  This site is not endorsed by any particular doctor.  Videos used are intended for informational purposes only.